In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Here's how to drop those extra pounds and maintain your body mass index (BMI).
There's bonhomie, balcony discussion, Bollywood music and a pleasing air as everyone is at their agreeable best. The ambience is a tad too ideal and peaceful to be real but there's something comforting about their harmony, almost therapeutic now in a post-Covid society.
What is your USP?
Why should your customers come to only you and nobody else? What particular problem are you solving? Solve these puzzles before launching a stat up suggests Rajiv Talreja.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'While relationships are extremely important to us, the only person that can truly complete you is yourself.' 'Do not allow that to take a back seat,' advises relationship expert Shahzeen Shivdasani.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Monaco's Colombia striker Radamel Falcao has recovered from a thigh problem after a three-week injury layoff, the Ligue 1 club's coach Claudio Ranieri said on Wednesday.
News of all that's transpired on and off the football field
'It's not like that. It's more complicated. With Bale it's always about one side against the other. But I've never had a problem with Gareth.'
Commenting on ICC's decision to postpone the mega event, Jhulan said the right call was taken as most teams would have been under-prepared had it happened as planned.
One look at Sophie Choudry's vacay pics and you will want to pack your bags and getaway.
Premier League champions Liverpool maintained their 100 per cent start to the season with a 3-1 win against Arsenal at Anfield on Monday leaving them level on nine points with pacesetters Everton and Leicester City.
Images from the English Premier League matches played on Sunday.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
'If you do find it, don't let it go.' 'We often take relationships and people we love for granted.'
Watching a movie on self belief after three consecutive losses rebuilt the Indian women's hockey team's shattered morale and helped it to 'aim for the clouds', coach Sjoerd Marijne revealed on Monday.
Denmark have rediscovered their hunger and are starting to believe they can secure the trophy they won in spectacular fashion in 1992.
Martial scored his 23rd goal for United in all competitions this season against LASK Linz in Wednesday's Europa League last-16 victory.
Prince Harry has secured a new job to add to his resume. Harry is set to become the chief impact officer of BetterUp, a San Francisco-based company that provides virtual coaching and counselling to employees and individuals.
When Ralf Rangnick took over as interim manager of Manchester United he was hailed as the 'Godfather of German coaching'
A stressed out body could do more damage to the entire system than you can imagine.
For some, the delayed Asian Games means more time to rest and prepare, for others the postponement has "messed up" their planning.
'I never thought the European audience will love this film, but we had over 2,000 people at the screening.'
West Ham United's hopes of avoiding relegation suffered a cruel blow as an own goal by midfielder Tomas Soucek and Harry Kane's first goal since December condemned them to a 2-0 defeat at Tottenham Hotspur on Tuesday.
Recuperating from an elbow injury, star Australia batsman Steve Smith says Test cricket remains his top priority and he is ready to skip the T20 World Cup to be in the best shape for the Ashes series against England.
Officials of IFAB, the International Football Association Board, made up of the four British home nations and FIFA, agreed to conduct a year-long review into the offside law, which is expected to end with a proposal for a new rule.
United looked more solid after the introduction of midfielder Nemanja Matic at the break and got a foothold in the tie through a 70th-minute goal from Marcus Rashford.
After a close season in which he said he wanted to leave the club but ended up staying at Old Trafford, all eyes were on Paul Pogba as Manchester United began their Premier League campaign on Sunday. Yet following a 4-0 home win over Chelsea, in which the French midfielder set up the third and fourth goals, manager Ole Gunnar Solskjaer was full of praise for the former Juventus star.
The Nottinghamshire pace bowler doesn't want to look too far ahead, but next year's Ashes series is definitely on his radar.
Nerves jangled, fulltime came and went. The spectre of a dreaded shootout loomed, and then in the 104th minute Sterling went down under the lightest of challenges and up stepped Kane to propel England into their first final since the 1966 World Cup.
The Adidas SL20 is quite responsive despite being almost a flat racer.
Aguero's absence means a likely start for Brazilian Gabriel Jesus in attack.
Aware that guiding an age-group outfit is vastly different from helming a ruthlessly result-oriented international outfit, India's new head coach Rahul Dravid wants to strike a fine balance between winning every game and building a team for the future.
The actor has been named among top fitness influencers in India.
'If he is being spoken in the same breath as Dhyan Chand, then you can image how good he was.'
There are still many questions over Australia's opening partnership for the second Test against India but one thing is all but certain -- Joe Burns will face the new ball at the Melbourne Cricket Ground later this week.
Participating at a fifth Olympics featured prominently in Federer's agenda, and the postponement of the Tokyo Games by a year due to the COVID-19 pandemic worked perfectly for the Swiss, who would otherwise have missed it due to injury.
For women's hockey in the country, this result may well turn out to be a watershed moment.
'In the course of my interactions with him, Modi insisted that he does not believe charisma alone can sustain people's trust for long.' 'That is why Modi consistently refers to Mahatma Gandhi to contextualise his politics.' 'He believes in taking his ideas to the masses and getting their acceptance as an index of approval.'
A revealing excerpt from Ajay Singh's The Architect of the New BJP: How Narendra Modi Transformed the Party.
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